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Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, DairyPrep and cook in about 30 minutes makes this frittata an easy breakfast for both the weekday or the weekend.
Category: Kid-FriendlyFood group: Vegetables, Protein, DairyKids will love these whole-grain waffles made with whole-wheat flour and oats.
Category: Kid-FriendlyFood group: Fruits, GrainsNever skip breakfast again with this quick microwavable recipe.
Category: 30 Minutes or LessFood group: Vegetables, ProteinTraditionally, latkes are pancakes made from potatoes, but these latkes also include lentils, cheese, and hot sauce. Flavorful and tasty, this dish makes a great weeknight meal. Enjoy it along with a side salad.
Food group: VegetablesGive your baby carrots a makeover. Serve these baked carrots with a tasty dip.
Category: Kid-FriendlyFood group: Vegetables, Protein, DairyYou can use curry powder in a variety of recipes. In this recipe, it adds a wonderful flavor to the familiar wrap.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, Protein, GrainsThese tasty meatless bites are the perfect finger food.
Category: Kid-FriendlyFood group: ProteinIntroduce new flavors with this tasty meal.
Category: Kid-FriendlyFood group: Vegetables, ProteinCook these veggie and meat foil packets in the oven, on the grill, or over a campfire.
Category: Kid-FriendlyFood group: Vegetables, ProteinStuff this cheesy quesadilla with your favorite vegetables.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsPrepare this chili in advance, and bring a bowl to work for a filling, weekday lunch.
Category: Kid-FriendlyFood group: Vegetables, ProteinServe this roasted chicken as a centerpiece at dinner, or add it to salads, sandwiches, enchiladas, or stuffed peppers.
Food group: ProteinTry this tortilla-less take on a burrito for an easy lunch or dinner.
Food group: Vegetables, Protein, GrainsThis variation of a Navajo bread uses half whole wheat flour for added nutrition.
Food group: GrainsAdd more fruits and vegetables to your day with this simple, flavorful salad.
Category: 30 Minutes or LessFood group: Fruits, Vegetables, DairyLooking for a no-added-sugar snack? Try these Banana Oatmeal Cookies for a pick-me-up during the day.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, GrainsThis creamy Peanutty Stew can warm you up on a cold fall or winter day.
Food group: Vegetables, Dairy, GrainsThis cheesy pasta recipe is easy to make, and kids love it!
Category: Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsAre you an avocado fan? Bring homemade guacamole to your table with this recipe.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, VegetablesThis fresh tomato salsa adds flavor to meals and pairs well with whole grain chips for a snack.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, VegetablesLightly toasted and crunchy, these savory chickpea snacks are a must-have!
Food group: ProteinThese healthy, fruity nachos are simple enough for kids to make.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, ProteinEnjoy the flavors of peanuts, chili pepper, and ginger in this stir-fry recipe.
Food group: Vegetables, Protein, Grains