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ᏎᎷ (she-lu) corn, ᏚᏯ (tu-ya) beans, and ᏩᎩᎦ (wa-gi-ga) squash are the three main ingredients that make up this version of Three Sisters salad. This low-sodium recipe also provides calcium, potassium, protein, iron and fiber. Three Sisters Salad is a perfect crowd-pleasing side dish to bring to pot lucks, family get-togethers, weekend barbeques or a just a healthy lunch at home.
Category: 30 Minutes or LessFood group: Vegetables, ProteinEnjoy a healthy dinner in less than 40 minutes filled with colorful vegetables and lean chicken sausage.
Category: Kid-FriendlyFood group: Vegetables, ProteinThis cheesy and hearty lasagna only takes one pan and is ready in 45 minutes.
Category: Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsThese kid-friendly meatloaf muffins are full of flavor and have a beautiful presentation. Top with mashed potatoes for a savory 'meatloaf cupcake'.
Category: Kid-FriendlyFood group: Protein, Dairy, GrainsChopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, GrainsCook a healthy meal in less than 10 minutes with pantry staples.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, DairyCuisine: VegetarianCook these cheesy beef enchiladas entirely in your microwave in less than 30 minutes.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Protein, Dairy, GrainsMake this tasty, home-cooked comfort food in less than 35 minutes with pre-cooked chicken.
Food group: Vegetables, Protein, GrainsA baked version of French toast with your favorite fruit. Ready in about an hour!
Category: Kid-FriendlyFood group: Fruits, Protein, GrainsCuisine: VegetarianQuick and healthy breakfast packed with protein, veggies, and cheddar cheese.
Category: 30 Minutes or LessFood group: Vegetables, ProteinCuisine: VegetarianThese avocado deviled eggs are great as a snack or side.
Category: 30 Minutes or Less, Kid-FriendlyFood group: ProteinCuisine: VegetarianCook these customizable potatoes in less than 15 minutes.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, ProteinCuisine: VegetarianSave the seeds from your baking pumpkin to create a tasty snack. These pumpkin seeds add a nice crunch as a salad, soup, or oatmeal topper
Category: 30 Minutes or Less, Kid-FriendlyFood group: ProteinCuisine: VegetarianTreat yourself and your family to this delicious pasta dish seasoned with Indian spices.
Food group: Vegetables, Protein, GrainsCuisine: VegetarianCook this delicious pasta dish in 45 minutes that will taste great for dinner and for leftovers the next day.
Food group: Vegetables, Protein, GrainsCuisine: VegetarianElevate your package of noodles with healthier homemade seasoning and vegetables.
Food group: Vegetables, Protein, GrainsCuisine: VegetarianAs the weather cools down, enjoy this stew made with hominy, red chile sauce, and shredded chicken.
Food group: Vegetables, ProteinEnjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch, dinner, or side dish.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, GrainsThe whole family will enjoy these home-made mushroom burgers any night of the week.
Food group: Vegetables, Protein, Dairy, GrainsA modern twist on a Southern classic, this baked breakfast dish features eggs and grits with sweet potatoes and kale.
Food group: Vegetables, Protein, Dairy, GrainsKids will love this tasty spider sandwich for an after school snack.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Protein, GrainsTry this new combo of peanut butter and hummus with veggies or pita chips.
Category: 30 Minutes or Less, Kid-FriendlyFood group: ProteinThis tofu burrito provides a great alternative to a typical breakfast burrito that will give you the same flavor as an egg burrito.
Category: 30 Minutes or LessFood group: Vegetables, Protein, GrainsMaking a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Dairy