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Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, DairyPrep and cook in about 30 minutes makes this frittata an easy breakfast for both the weekday or the weekend.
Category: Kid-FriendlyFood group: Vegetables, Protein, DairyNever skip breakfast again with this quick microwavable recipe.
Category: 30 Minutes or LessFood group: Vegetables, ProteinTraditionally, latkes are pancakes made from potatoes, but these latkes also include lentils, cheese, and hot sauce. Flavorful and tasty, this dish makes a great weeknight meal. Enjoy it along with a side salad.
Food group: VegetablesCouple bow-tie pasta with veggies for a dish kids will love.
Category: Kid-FriendlyFood group: Vegetables, Dairy, GrainsCook these veggie and meat foil packets in the oven, on the grill, or over a campfire.
Category: Kid-FriendlyFood group: Vegetables, ProteinStuff this cheesy quesadilla with your favorite vegetables.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsTry this tortilla-less take on a burrito for an easy lunch or dinner.
Food group: Vegetables, Protein, GrainsAdd more fruits and vegetables to your day with this simple, flavorful salad.
Category: 30 Minutes or LessFood group: Fruits, Vegetables, DairyThis cheesy pasta recipe is easy to make, and kids love it!
Category: Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsAre you an avocado fan? Bring homemade guacamole to your table with this recipe.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, VegetablesThis fresh tomato salsa adds flavor to meals and pairs well with whole grain chips for a snack.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, VegetablesEnjoy the flavors of peanuts, chili pepper, and ginger in this stir-fry recipe.
Food group: Vegetables, Protein, GrainsThis tasty Salvadoran dish is often paired with a traditional cabbage salad called encurtido.
Food group: Vegetables, Protein, GrainsCrispy and delicious! Use cooking spray to cut back on fat.
Category: Kid-FriendlyFood group: VegetablesThis delightful chilled salad works as an entree or a side dish.
Food group: Vegetables, Protein, GrainsThis savory spread highlights summer’s bounty of eggplant and red peppers. Perfect for any cookout or picnic!
Category: Kid-FriendlyFood group: VegetablesThe enjoyment of fresh produce enhanced with summer-centric flavors.
Category: Kid-FriendlyFood group: VegetablesThis Asian-inspired wrap is both savory and sweet, and makes a satisfying lunch option.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Fruits, Vegetables, Protein, GrainsLooking for a quick, filling lunch? Try this Fish Salad with salsa!
Food group: Vegetables, ProteinThis warm, cheesy sandwich will make your taste buds water.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Dairy, GrainsPacked with tender chicken, cabbage, onions and cheese, these flavorful enchiladas make a great weeknight meal.
Category: Kid-FriendlyFood group: Vegetables, Protein, GrainsPack these protein-rich tortilla cups for hungry kids when on the go.
Category: Kid-FriendlyFood group: Vegetables, Protein, GrainsAdd more green veggies to your meal with Collard Greens and Cabbage.
Category: 30 Minutes or LessFood group: Vegetables