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Tofu Breakfast Burrito
This tofu burrito provides a great alternative to a typical breakfast burrito that will give you the same flavor as an egg burrito.
Category: 30 Minutes or LessFood group: Vegetables, Protein, GrainsVeggie Omelet in a Mug
Making a veggie omelet has never been so easy! Combine all of your ingredients in a mug, pop it in the microwave, and breakfast is ready!
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, DairyBroccoli-Cheddar Frittata
Prep and cook in about 30 minutes makes this frittata an easy breakfast for both the weekday or the weekend.
Category: Kid-FriendlyFood group: Vegetables, Protein, DairyWhite Bean and Egg Shakshuka
Never skip breakfast again with this quick microwavable recipe.
Category: 30 Minutes or LessFood group: Vegetables, ProteinBaked Carrot Fries With Yogurt-Sunflower Seed Butter Dip
Give your baby carrots a makeover. Serve these baked carrots with a tasty dip.
Category: Kid-FriendlyFood group: Vegetables, Protein, DairyTeriyaki Chicken and Cabbage
Introduce new flavors with this tasty meal.
Category: Kid-FriendlyFood group: Vegetables, ProteinFoil Dinners
Cook these veggie and meat foil packets in the oven, on the grill, or over a campfire.
Category: Kid-FriendlyFood group: Vegetables, ProteinTurkey Quesadilla
Stuff this cheesy quesadilla with your favorite vegetables.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsTwo-Bean Chili
Prepare this chili in advance, and bring a bowl to work for a filling, weekday lunch.
Category: Kid-FriendlyFood group: Vegetables, ProteinBurrito Bowls
Try this tortilla-less take on a burrito for an easy lunch or dinner.
Food group: Vegetables, Protein, GrainsOne Pan Spaghetti
This cheesy pasta recipe is easy to make, and kids love it!
Category: Kid-FriendlyFood group: Vegetables, Protein, Dairy, GrainsStir-Fry Noodles with Peanut Sauce
Enjoy the flavors of peanuts, chili pepper, and ginger in this stir-fry recipe.
Food group: Vegetables, Protein, GrainsPupusas Revueltas (Salvadoran-Style Stuffed Masa Cakes)
This tasty Salvadoran dish is often paired with a traditional cabbage salad called encurtido.
Food group: Vegetables, Protein, GrainsPuerto Rican Yellow Plantain and Meat Casserole
The natural sweetness of the plantains enhances the flavor of this Puerto Rican dish.
Food group: Vegetables, ProteinChicken Enchiladas
Packed with tender chicken, cabbage, onions and cheese, these flavorful enchiladas make a great weeknight meal.
Category: Kid-FriendlyFood group: Vegetables, Protein, GrainsTortilla Cups with Eggs
Pack these protein-rich tortilla cups for hungry kids when on the go.
Category: Kid-FriendlyFood group: Vegetables, Protein, GrainsTurkey Ginger Rice Lettuce Wrap
This Turkey Ginger Rice Lettuce Wrap is a healthy and delicious low-carbohydrate meal. It's also gluten-free!
Food group: Vegetables, ProteinVegetable Soup with Chicken, Turkey, or Pork
Use leftover ingredients to make this soup for two, and warm yourself up with a simple comfort food.
Category: Kid-FriendlyFood group: Vegetables, ProteinChicken Creole
Is your pantry stocked with canned tomatoes? Try this Chicken Creole recipe.
Food group: Vegetables, ProteinQuick and Yummy Omelets
Use this basic recipe to make an omelet stuffed with your favorite filling.
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, DairyLentil Soup
This vegetarian soup is perfect for a cool fall or winter day.
Food group: Vegetables, ProteinPita Pizzas
Personal pita pizzas are fun to make, and even more fun to eat!
Category: 30 Minutes or Less, Kid-FriendlyFood group: Vegetables, Protein, Grains